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Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!

Tips for Progression

The 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase the weight! #saltlakecity #sugarhouse #personaltrainingsaltlak


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