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- paul56591
- Nov 8, 2023
- 1 min read
Here at UFI we Create Fitness Solutions for a Healthier Future!
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Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!
The 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase...
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