paul56591Nov 71 min readWELCOME!!!Here at UFI we Create Fitness Solutions for a Healthier Future!#saltlakecity #sugarhouse #personaltrainingsaltlakecity #privatepersonaltrainingsaltlakecity #personaltrainingsugarhouse #personaltraining #grouptraining
Here at UFI we Create Fitness Solutions for a Healthier Future!#saltlakecity #sugarhouse #personaltrainingsaltlakecity #privatepersonaltrainingsaltlakecity #personaltrainingsugarhouse #personaltraining #grouptraining
Tips for ProgressionThe 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase the weight! #saltlakecity #sugarhouse #personaltrainingsaltlak