About our personal trainers
our mission
Our mission is to safely guide each client toward their fitness goals while working hard but having some fun, too.
be fit and thrive
Let us guide you through a personalized one on one workout tailored to your specific goals. We offer a private setting with you and a trainer. You can expect one or two other clients, at the most, in the studio at one time. We specialize in general strength and conditioning, weight loss, muscle gain, osteoporosis prevention and remediation, sports performance training and more. Come join us on your fitness journey!
​
Our team
Dr. Paul Daniels
Owner and lead trainer Paul Daniels has worked in the wellness field since 1989. He holds a BA in Physical Education, and MA in Exercise Physiology, both from California State University, Chico. He also holds a PhD in Exercise Physiology from the University of Utah.
Paul has been an athlete his whole life. He played baseball, football, track and field as a long jumper, weight lifting, Brazilian ju jitsu and kickboxing. But his first love is to be on his road bike.
​
Paul's mantra "Be Fit and Thrive."
Education:
-
B.A. Physical Education and M.A. Exercise Physiology, California State University
-
PhD Exercise Physiology, University of Utah
Danesh Ajioka
Danesh has been in the fitness industry for over nine years and has experience training for sports performance and general fitness. He has a Bachelor's degree in Kinesiology as well as a minor in nutrition. He is a NSCA Certified Strength and Conditioning Specialist as well as a NASM Certified Personal Trainer. Danesh has worked with a wide variety of clients ranging from junior athletes, NFL players, and his 100 year old grandmother.
“I am passionate about health and fitness and I can’t wait to meet you and help you with your fitness journey!”
Education:
-
B.S. Kinesiology, University of Utah
-
Minor: Nutrition, Entrepreneurship
Certifications:
-
NSCA Certified Strength and Conditioning Specialist (CSCS)
-
NASM CPT
-
DBC Biomechanics Level 1
