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Personal Training Salt Lake City

Personalized Training Sessions for All Ages and Abilities 

Personal Training Salt Lake City 

Personal training Salt Lake City - We create goal-oriented fitness training programs tailored to the individual. You you can trust that your personal training sessions will be safe, effective, and help you reach your goals.  

With Utah Fitness Institute’s highly trained staff led by Paul Daniels (PhD in Exercise Physiology) and Danesh Ajioka (BS in Exercise Physiology and Certified Strength and Conditioning Specialist), you will always receive the best personal training, tailored to you and your goals. 

Experience Counts in Personal Training

 Our personal training staff hold the highest degrees in personal training education you can achieve.  Dr. Paul Daniels holds a PhD in Exercise Science and Danesh Ajioka holds a BS in Exercise Science. Don't trust your personal training to just anybody. This is your body and your life. Let our professional staff tailor your personal training to you and your goals. 


Chris Rossi, U.S. National Slalom Champ and UFI client

What are the benefits of personal training

Benefits of personal training Salt Lake City  include goal-oriented programs to fit each individual's needs, immediate feedback to correct form, direct oversight for safe technique and motivation to push harder than one might on their own. One other major benefit is injury reduction. While you can't prevent all personal training injuries, you will reduce the chance of injury with a well supervised and correctly implemented fitness plan. 

Do you need a base level of fitness to begin personal training?

Absolutely not. Our personal training staff are highly experienced and will configure your personal training to your current fitness level. The greatest enemy of any personal training program is procrastination. Get started today and we will meet you where you are. 

Why personal training is important

Personal training allows the trainer to focus solely on the you as an individual. It is too easy to "get lost" in a group class environment. But when you work one on one with a personal trainer Salt Lake City, they focus on you alone which will help you achieve your goals faster and more safely than in a group or on your own. 

What are the benefits of personal training

Benefits of Personal Training Salt Lake City include one on one training time with your personal trainer to help you reach your goals. They also include training sessions designed specifically for you and your fitness level. With personal training your trainer gets to know you and can help you through the tough times and push you further than you would ever push yourself. 

When is the best time to begin personal training sessions? 

Many people think that they need to get into some type of physical condition before starting. Or that they need to lose weight prior to starting with a personal trainer. But personal training allows the trainer to maximize and optimize each workout for the best results while adding the element of accountability 

If I am injured can I still participate in personal training?

Typically, yes. Most people think that once they're injured they have to completely take time off. It obviously depends on the injury, but an example is knee surgery. You can still work all the other limb and core and cardiovascular system while recuperating the knee.

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