Tips for Progression
- paul56591
- Nov 9, 2023
- 1 min read
The 2 for 2 Rule:
If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase the weight!
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Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!
Here at UFI we Create Fitness Solutions for a Healthier Future! #saltlakecity #sugarhouse #personaltrainingsaltlakecity...
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