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Personal Trainer Salt Lake City - Progress and Updates from Utah Fitness Institute

Updated: Feb 6


Welcome to the blog of Utah Fitness Institute - we are personal trainers in the Sugarhouse Neighborhood of Salt Lake City Utah. Here are some updates on things that are happening at our fitness gym in Salt Lake.

It's Ski Season Here in Utah!

Ski and Snowboard season is in full swing here in Utah. Personal training for snowboarding and skiing can help you stay on the slopes longer and keep injury free all season. Whether you are interested in increasing your endurance, preventing injuries, or rehabbing some sore knees, Utah Fitness Institute can help you with our one on one personal training here in Salt Lake City.

Weight Loss Personal Training Salt Lake City

Utah Fitness Institute Personal Trainers Salt Lake City wants to congratulate Mark who is 35 lbs lighter than when he started 6 months ago. Well done Mark!! Mark started off like many of us by changing his diet, but found that the weight wasn't coming off as fast as he wanted.

Paul, owner of Utah Fitness Institute, recommended taking him grocery shopping and teaching him to read and understand nutrition labels. Mark had many misconceptions about food and once we got those straightened out his weight loss Salt Lake City quickly accelerated. Now Mark has a good understanding of nutrition and has adopted healthier eating habits, along with his training routine at UFI, that will help ensure his future success.

If you are interested in a personalized weight loss program in Salt Lake City, talk to our personal trainers here at Utah Fitness Institute. We have the training and education to help you achieve your weight loss goals. Plus, all our weight loss programs are tailored to you and your lifestyle so you can get the weight off and keep it off permanently.

Congrats Mike W. On having the first 600 calorie workout of the year!

If you are interested in weight loss programs, our personal trainers in Salt Lake City can help you develop a custom program that fits your fitness level, your lifestyle, and your schedule. We understand how hard weight loss can be - working with a personal trainer is a great way to invest in yourself, get detailed feedback, and help you stay on course.

Pushing weight for Health and Fitness

Fitness should be functional - but what does this mean? To us it means being able to push, pull, and lift in a dynamic environment where things are moving and conditions are changing. The world is not stationary. It is important to be able to push and pull things while you, and/or the object are moving - and be able to do without injuring yourself.

This is particularly important to fitness programs designed for the elderly. Keeping strong and moving in dynamic environments can help prevent falls, but also help prevent injuries there are the result of muscles and joins atrophying from lack of physical movement.

Our Salt Lake City Personal Trainers are experts at developing functional fitness programs for elderly persons. Talk to us to today about a personalized fitness program for older people.

Congrats to Big Jake on his

3 plate Bench press PR!!!

We are here precisely to help our personal training clients in Salt Lake City reach their fitness goals! Nothing makes our personal trainers happier than seeing a new PR!

Coming Soon - Merch from

Utah Fitness Institute

About the Authors

Utah Fitness Institutes offers private personal training in Salt Lake City. We apply an evidence-based, scientific approach to fitness to help our clients achieve their fitness, weight loss, and/or pain reduction goals. If you are looking for a personal trainer in Salt Lake City, talk to Utah Fitness Institute. We have the right skill set and education to help you achieve your goals whether they are fall prevention, weight loss, injury rehabilitation, or just being more consistent in your workouts. When you work with one of our personal trainers, you can rest easy knowing you are receiving the finest quality instruction available.

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Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!

Tips for Progression

The 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase the weight! #saltlakecity #sugarhouse #personaltrainingsaltlak


Here at UFI we Create Fitness Solutions for a Healthier Future! #saltlakecity #sugarhouse #personaltrainingsaltlakecity #privatepersonaltrainingsaltlakecity #personaltrainingsugarhouse #personaltraini


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