Personal Training Sugarhouse

Evidence-based personal training for adults in Salt Lake City's Sugarhouse neighborhood

Serving Sugarhouse

Local, Personal,
and Science-Based

If you live in Sugarhouse and are interested in personal training, talk to Utah Fitness Institute. We create goal-oriented programs tailored to the individual and provide direct oversight for performing each technique properly to promote injury prevention.

Our highly trained staff is led by Paul Daniels (PhD in Exercise Physiology) and Danesh Ajioka (CSCS) — your sessions will be safe, effective, and help you reach your goals.

  • ✓ Located at 2020 S 700 E — heart of Sugarhouse
  • ✓ Strength, weight loss, sports performance & more
  • ✓ Programs built around your individual goals
  • ✓ In-home sessions available throughout SLC
Contact Us
Personal training Sugarhouse Salt Lake City
Chris Rossi, U.S. National Slalom Champion and UFI client

Client Spotlight

Athletes at Every Level

We've trained everyone from first-time gym-goers to elite athletes. Pictured: Chris Rossi, U.S. National Slalom Champion and Utah Fitness Institute client.

Whether you're looking to build foundational fitness or optimize elite performance, our programs are built around your specific needs — not a generic template.

Common Questions

Personal Training Sugarhouse — FAQ

You'll receive a customized program tailored specifically for you as an individual, rather than for a group. Most people advance much faster working one-on-one with a trainer than they would on their own. And you'll reduce the risk of injury, enabling you to train longer with fewer interruptions.
Absolutely not. Waiting to get fit before starting personal training is like waiting until you can swim before getting in the water. We work with adults at all fitness levels and custom-craft your program for where you are right now.
Now. Personal training allows the trainer to maximize and optimize each workout for the best results while adding the element of accountability. There's never a wrong time to start.
Typically yes. It depends on the injury, but in many instances personal training can provide a safe rehabilitation program to strengthen the area around the injury and teach you how to optimize your movement patterns to prevent re-injury to the affected area.
"Going in you get asked what you want to accomplish and they tailor your experience to fit that — complete with meal and food suggestions, body mass check-ins, whatever fits your needs. Paul has gotten me where I want to be and kept me there. It helps that our sessions are enjoyable."
— UFI Client, Salt Lake City

Train in Sugarhouse Today

Located at 2020 S 700 E — right in the heart of Sugarhouse, Salt Lake City.

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