About Our Personal Trainers

PhD-led, evidence-based fitness guidance since 1989

Our Mission

Be Fit and Thrive

Our mission is to safely guide each client toward their fitness goals while working hard — and having some fun too.

We offer a private setting — just you and a trainer. You can expect one or two other clients in the studio at most. We specialize in general strength and conditioning, weight loss, muscle gain, osteoporosis prevention and remediation, sports performance training, and more.

Dr. Paul Daniels, PhD Exercise Physiology, Personal Trainer Salt Lake City

Owner & Lead Trainer

Dr. Paul Daniels

Paul has worked in the wellness field since 1989 — an athlete his whole life across baseball, football, track and field, weightlifting, Brazilian jiu-jitsu, and road cycling. His passion is bringing that experience to every client.

"I've been creating fitness solutions for individuals and couples for over 30 years. I look forward to helping you on your journey."

  • ✓ PhD Exercise Physiology — University of Utah
  • ✓ M.A. Exercise Physiology — Cal State Chico
  • ✓ B.A. Physical Education — Cal State Chico
Book a Consultation

Lead Trainer

Danesh Ajioka

Danesh brings over nine years of fitness industry experience across sports performance and general fitness. He has trained everyone from junior athletes and NFL players to clients managing chronic conditions.

"I am passionate about health and fitness and I can't wait to meet you and help you with your fitness journey!"

  • ✓ NSCA Certified Strength & Conditioning Specialist
  • ✓ NASM Certified Personal Trainer
  • ✓ B.S. Kinesiology — University of Utah
Book a Consultation
Danesh Ajioka, CSCS, Personal Trainer Salt Lake City

Client Success Story

Trained at the Highest Level

"I came to Paul when I was a young player in the NBA. I had several objectives that I needed to achieve to take my game to the next level. After working with Paul regularly through the off-season I came away faster and stronger, which brought my abilities to a level where I really excelled."
— Justin Hamilton, Former NBA Player (Brooklyn Nets) · Now Player Development Coach, Golden State Warriors

Ready to Train With the Best?

Book a free consultation and let's build a program around your goals.

Book Free Consultation